Self Care

I recently went to the doctor’s due to a chronic problem I’ve been having. I am talking about at least four years now. My shoulder, neck, and head just give up on me pretty much ha-ha. The first time I truly seen someone about this was me going to the emergency. I was in SO much pain that I could not move my head and cried so long/hard that I could not keep crying. I went in because it scared me that somehow I seriously injured myself. I was told it was a muscle spasm and given the same anti inflammatory I already took in a stronger dose.

We forward two years. I got headaches and shoulder pain. I jump between reasons why it’s happening. I may have seen my primary care once and was told to try and find a way to relax as a first step. But at that two/two and a half year mark, I went to emergency again. Not so much because I wanted too but because Mister insisted on it. Things had gotten so bad. I guess my symptoms resembled a migraine and that is what I was treated for. Now I can say the treatment worked as they gave me painkillers and Gravol (which knocks me out). I was left with my shoulder and (apperantly) migraines being seperate issues. I got some medication but never really felt like it helped. I also became pregnant only a few months later.

Honestly I cannot remember if it continued during the pregnancy. So much was happening and I had so many other aches. It absolutely has been happening since Missy’s birth though. I finally decided that I cannot just hope for the best and I need to see my primary care. The results were not bad but nothing is really going to change.

It is a muscle spasm(s) and what I need is self care (or self love really). It is where I apperantly carry my stress. It is great that I do not need medication but I was kind of hoping for a quicker fix or a bridge to help. My headaches (not migraines) are caused my my shoulder and neck. If I get that under control my headaches will be under control.

The problem I currently face is things are going to be so much more stressful before the become less stressful. That seems to be the way life goes generally. I just do not always feel like I have enough energy to push through it. Change is hard but it is possible. Being able to recognize the signs my subconscious sends me would be fantastic too ha-ha. Self care seems to be what I am always prescribed 🙂

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